The Journal

We get it, time is tight. Whether you're training before work, juggling lectures, or squeezing a gym session between school runs, finding time to recover can feel like a luxury. But skipping recovery? That’s a fast track to injury, fatigue, and burnout.

For centuries, saunas have been used around the world as a way to relax, heal, and promote overall well-being.

Emerging research consistently points to resistance training as a powerful tool for enhancing longevity and healthy aging. Here’s how...

VO₂ max, or maximal oxygen uptake, is the highest amount of oxygen your body can use during intense exercise. It serves as a key indicator o

When it comes to improving sprint speed, most athletes instinctively think of weightlifting or sprint drills...

Weightlifting, also known as resistance or strength training, is a fundamental fitness component, offering benefits such as increased...

Ever felt instant relief from sore muscles after applying a heat patch? These simple yet effective tools have become a tool used in...

Thermotherapy, otherwise known as heat therapy, works by elevating the temperature of a specific area or the entire body. This increase...

Cold water immersion (CWI) has gained popularity for its purported health benefits—ranging from reducing inflammation and enhancing...