Welcome to Five

Founded on a holistic approach to wellness, Five encompasses selectively built pillars of wellness; connection, growth, health, performance and recovery. The mission is to connect individuals with the shared pursuit of wellness which is at the core of the entire journey. 

Across community events, workshops and media, Five is committed to bringing together experts and communities from a wide range of disciplines to offer valuable experiences that factor in one or multiple of the 5 pillars for individuals that equally strive for rich connection and wellness. 

Research has demonstrated that as humans, we instinctively require community and connection to thrive. The later of which has been found to have substantial impacts in many categories of health[1]. Combined with wellness trends, future projections and anecdotal experience, Five recognises a change in social landscape and a need for spaces with wellness at the core. 

A simple formula, to connect through wellness experiences and promote growth. From sports performance, nutrition and recovery to education and practical advice, a community to connect and support can be pivotal. 

As Five strives to serve this space, the coming months promise events and media bringing together a network of like-minded individuals across Hampshire, Berkshire and Surrey to build an inclusive wellness community. Stay connected via Five’s socials, newsletter and website. 

Stay tuned. 

Sources:

1. Martino J, Pegg J, Frates EP. The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness. Am J Lifestyle Med. 2015 Oct 7;11(6):466-475. doi: 10.1177/1559827615608788. PMID: 30202372; PMCID: PMC6125010.