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connection | growth | health | performance | recovery

connection through wellness

Connecting individuals with the shared pursuit of wellness

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Next Event

SEA & SAUNA
SEA & SAUNA
04 May 2025, 07:50
Portsmouth
Five X Southsea Sauna Contrast Therapy session on the coast with Southsea Sauna Book using the link in description. 30min sauna slot, ice bath, sea swim, yoga matts & recovery equipment finished with coffee.
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What is five?

Connection Through Wellness

Five is on a simple mission, to connect people through wellness.

A space dedicated to empowering individuals on their journey to a balanced, wellness lifestyle.

Research and anecdotal evidence demonstrate trends in health and wellbeing alongside the benefits of social interaction for happiness, health and performance.

Our five pillars are driven from our own passion and guide opportunities for connection with likeminded individuals across Hampshire and Berkshire to create a community of knowledge and experiences.

Meet Amelia
Why Naturopathy

the five pillars

The foundations of five are built on key pillars which form our club.

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connection

​To foster meaningful connections​​​​​

growth

To develop new skills and amplify strengths

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health

To build a stronger body and mind through good habits

performance

To create a space where everyone is an athlete

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Sauna at the beach

recovery

To achieve mental and physical stillness in the pursuit of balance

Stay connected with five

Discover upcoming events, insights and the latest in Five's community

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© Five The Wellness Club 2025

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